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Phentermine is a potent appetite suppressant, so skipping meals can be tempting (and even easy). Your doctor knows your case best, so you should ALWAYS follow his or her dosage and care instructions carefully. To get the most out of your phentermine, take it either 30-60 minutes before breakfast or 1-2 hours after.Īll of that being said, always take phentermine precisely as prescribed. It’s best to take phentermine on an empty stomach so that it is better absorbed and more effective. If you take multiple pills daily, aim to take the last dose at least 8 hours before bedtime to minimize the risk of insomnia. Take your phentermine first thing in the morning to give yourself the best chance to feel the effects of the pill during the day and still be able to sleep at night. This medication reaches its maximum effect about 3-4 hours after ingestion and then tapers off. Take phentermine first thing in the morning on an empty stomach. How do you know if you’re staying adequately hydrated?ĭespite all of the scientific advances, the best indicator of proper hydration is still simple: regular production of light yellow pee. You may also need more water if you’re bigger (taller or heavier) than average or take diuretics. Increasing fluid intake to compensate if you sweat a lot from working out or being outside in hot weather.

To stay hydrated, aim for at least 8-12 glasses of water per day. Since our bodies often confuse hunger and thirst, dehydration makes you more likely to snack unnecessarily, increasing overall calorie consumption and slowing weight loss. This medication causes dry mouth, and not drinking enough water exacerbates the uncomfortable “cotton mouth” feeling. Hydration is critical to weight loss, and it’s even more important when you’re taking phentermine. So, here are 20 phentermine tips and tricks to help you feel your best and lose more weight with phentermine. Phentermine success stories emerge from users who view the pills as a tool to achieve their goals while committing to a sustainable, healthy lifestyle. Phentermine helps you lose weight by suppressing appetite and boosting energy, but day-to-day choices and changes are left up to you! (11) Be aware of potential side effects.

(6) More home-cooked meals, less take-out.